They find their voice.
Writing under a pseudonym is more honest than writing under your real name.
Have you ever loved something so much, but also dreaded it?
The 5-year plan should focus on relationships, not metrics.
Tips on field hockey and life from the best player in the country.
I always thought being a good coach meant having all the answers, but the best coaches never stop learning.
What if we could make healthy changes towards a fulfilling life without a catastrophic event?
From age 17-30 I was tortured by the scale. Now the word “diet” is not even in my vocabulary.
What brings you so much joy you’d want to do it for 100 days in a row?
As we change and evolve, so do our goals.
Every time I snap or defend myself, I’m being a person I don’t want to be.
But it feels like a free pass for stupid behavior.
From the outside they appear normal and put-together, but their minds are on their vices.
Spoiler alert: there’s no such thing.
On the labels we’re given and the stories we tell ourselves.
A visualization exercise that left me in tears.
Wrapping a gift deserves as much attention as the gift itself.
No one is ever going to care more about your health than you.
Hallmark Christmas movies are cheesy, predictable, and unrealistic rom-coms disguised as Christmas movies. I love them.
I’m always sad when a trip ends, even if I’m glad it’s over.
That time I did shit ton of drugs and didn’t know it.
A lot can change in 10 years.
Ask me anything!
I always thought debt was a regular part of life.
It was a long road of ruined lunches and freakouts.
It’s my biggest insecurity.
